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WINNERS of the Her Mind & Body Weight Loss Planners Congratulations to "Destiny" and "Yuujinya"! They were selected as WINNERS and both will receive the coil-bound paperback version of the Her Mind & Body Weight Loss Planner |
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Furthermore an increase by account_disabled Mar 12, 2024 0:02:36 GMT -6 |
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Her Mind & Body Weight Loss Planner Hardcopy can be purchased online only at: |
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Despite being a global superstar by account_disabled Mar 6, 2024 21:52:36 GMT -6 |
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Recommended Tools The recommended tools for use with the Her Mind & Body Weight Loss Planner can be found at http://www.HerMindandBody.com |
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photo framing by chimicmango May 14, 2023 12:27:08 GMT -6 |
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Personal Assessment Assess your current status: Body Mass Index, Waist-to-Hip Ratio |
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Know your triggers by Cassidy Dec 19, 2023 8:46:36 GMT -6 |
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How do I lose weight? The basics of weight loss |
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How do I lose weight? by blackblazer Oct 30, 2022 4:46:42 GMT -6 |
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What is my daily calorie limit? Have questions about how to calculate your Daily Calorie Limit according to my planner? Post your questions here. |
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Daily Calorie Limit by Hannah Derby Dec 3, 2020 8:01:42 GMT -6 |
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Eat Six Meals a Day Studies have shown that those who have several small meals throughout the day have successfully sustained weight loss. Have questions on how to plan 6 meals a day? Post your questions here. |
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Healthy Eating by chimicmango May 16, 2023 18:23:20 GMT -6 |
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Choose the Right Foods...Most of the Time It can be hard to stick 100% to a weight loss plan. That is why the Her Mind & Body Weight Loss Planner promotes the concept of choosing the right foods...at least 90% of the time. Confused on how this works? Post your questions here. |
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Choosing nutritious convenience foods for toddlers by brianpugh Jan 21, 2018 2:15:23 GMT -6 |
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"Crowding Out" This is a term used by Dr Joshua Rosenthal, founder of the Integrative Institute of Nutrition. If you have my planner, it does explain the concept. Have questions about how this concept works? Post your questions here. |
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Clodbuster by adeline Nov 26, 2014 1:25:36 GMT -6 |
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Exercise Have questions about creating your own exercise routine? Post your questions here. |
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What Are the Benefits of Adventure Sports? Read more : http by Linda May 30, 2020 21:52:13 GMT -6 |
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Stress Management While there are many things in life that lend to stress, the major stressors that stand out in my mind are finances, relationships(with yourself and others), and your environment(the things and the people around you). Its important to be resolution minded when tackling the issues that create stress in your life. How do you cope when stress gets the best of you? |
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How to get rid of stress? by cassidy Jan 4, 2024 5:28:32 GMT -6 |
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General Board You can talk about anything here. Moderator: Her Mind & Body |
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Legal translation services help by account_disabled Mar 11, 2024 22:58:42 GMT -6 |
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