Daily Calorie Limit

[Her Mind & Body]

My Daily Calorie Limit

Complete the exercise below to determine your daily calorie limit:

A. Start with 354
B. 6.91 x age = __________

C. Subtract B from A and write the answer here __________

D. 9.36 x .45 x weight in pounds = __________
E. 726 x .0254 x height in inches = __________

F. Add D and E and write the answer here __________

G. Select your physical activity level from the options below and write it here __________



H. Multiply G by F and write the answer here __________

I. Add H and C and write your answer here __________ (This is the calories required to maintain your current weight.)

J. *Subtract 500 from I and write your answer here __________ This is your daily calorie limit.

*Note: Cutting Calories combined with exercise is an effective way to lose weight. Instead of subtracting 500, you may subtract 250 to figure your daily calorie limit and then burn 250 calories by exercising. This combination will still create a 500 calorie deficit, which is the goal if you are aiming to lose 1 lb per week.

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[archer]

Undoubtedly this is a very effective way to lose your weight,By having the appropriate amount of calories you can easily make your physic well.Just making it a part of your daily routine is necessary.

[terriwdurbin]

I agree that this is a rather effective method of losing weight. You really have to have an understanding what calorie in vs calorie out is before you are ever able to get on a real diet. Too many people underestimate the calories in what they are eating every day.

[Hannah Derby]

I'm an athlete I can't, but not comment about Ross Newton. He's a Vancouver personal trainer. I've been training with him for 10 years, both in the gym & online. He's always available for motivation and good workout plan. I've achieved every goal I had with him, the fun way.