How to Get Motivated to Exercise

[sandara]

1. Post a picture of your ideal -- but realistic -- body somewhere that you will see it every day. It could be a picture of an actress, bodybuilder or yourself when you were more active and in the best shape of your life.
2. Enroll in a class or join a gym. If you’re paying to exercise, the chances are better that you’ll follow through.
3. Organize a group of friends or family members who exercise together every week. If you make a commitment to other people, you’re more likely to follow through. You may also want to start a daily walk routine around the block with one or more of your neighbors.
4. Plan exercise activities that are fun and diverse, preferably outdoors with your group of friends or family members. Mix it up from week to week with adventurous activities you can look forward to such as hiking, swimming and canoeing.
5. Reward yourself after meeting your exercise goals for the week. Treat yourself to a movie or buy yourself a new pair of athletic shoes. You may even want to make it a group activity rewarding you and your workout partners. Try to choose rewards that are not food-based.

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[GeneWillis]

Nov 20, 2014 1:45:23 GMT -6 sandara said:

1. Post a picture of your ideal -- but realistic -- body somewhere that you will see it every day. It could be a picture of an actress, bodybuilder or yourself when you were more active and in the best shape of your life.
2. Enroll in a class or join a gym. If you’re paying to exercise, the chances are better that you’ll follow through.
3. Organize a group of friends or family members who exercise together every week. If you make a commitment to other people, you’re more likely to follow through. You may also want to start a daily walk routine around the block with one or more of your neighbors.
4. Plan exercise activities that are fun and diverse, preferably outdoors with your group of friends or family members. Mix it up from week to week with adventurous activities you can look forward to such as hiking, swimming and canoeing.
5. Reward yourself after meeting your exercise goals for the week. Treat yourself to a movie or buy yourself a new pair of athletic shoes. You may even want to make it a group activity rewarding you and your workout partners. Try to choose rewards that are not food-based.

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