How Exercise Can Benefit Lifetime Fitness

[adeline]

Heart
According to American Heart Association statistics, those older than 60 are at a much higher risk of succumbing to heart disease or a heart attack. Heart attacks, however, can happen at almost any age. One of the best ways to prevent heart issues is to start at a younger age taking care of your heart. One of the best ways to do this is through exercise. Exercise helps prevent heart problems by increasing both the health of your heart directly, as well as through promoting healthy heart-related functions, such as blood pressure and cholesterol levels. By introducing exercise now, you can dramatically lower your chances of heart problems in the future.

---

rc models

[junemoss]

Physical activity is good for relieving stress, and this is particularly true of yoga. Because of the concentration required, we find that our daily troubles, both large and small, seem to melt away during the time we’re doing yoga. This provides a much-needed break from our stress, as well as helping put things into perspective.