exceeding daily calorie limit

[brianpugh]

Hi,

I couldn't really come up with a proper title for this question. I couldn't really find a proper way to word it so my question is kind of confusing.



Right now I'm in the process of cutting. I half calculated my daily calorie limit to be 2500. Now obviously I need a 500 calorie deficit of that to continue to loose weight. If I consume more than that through my diet, but burn of some of those calories through exercise, does it still count as a deficit?

Please help.

Thanks!



I didn't find the right solution from the Internet.



References:

forum.bodybuilding.com/showthread.php?t=148642673
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