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Post by declan on Apr 24, 2013 7:25:03 GMT -6
An incredibly effective way to intensify any work out routine is to do a series of exercises based on a pyramid sequence. Training in this way not only improves endurance, but also has the potential to dramatically improve your aerobic capacity depending on how intense the exercise.
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Post by william125 on Oct 3, 2013 9:42:05 GMT -6
There should be proper timing for the exercises. Morning time is the best for the exercising. At least half hour should be spended on exercising. My daily workout routine is such as: Push ups: 25, Pull ups: 25, Sits up: 50, Jogging: 15 minutes, Swimming: 20 minutes. Exercise and Fitness |
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