Physical Exercise

[declan]

There are so many benefits to exercising, and scientific research continues to reaffirm how important it is for our physical and mental health. Some of the latest research goes against what we have been lead to believe over the years, such as the notion that exercise you can be too old to start exercising, and more exercise is necessarily better. Both of these premises have been proven wrong.

[abner305]

I agree with that exercise is most important to stay healthy. I think If you want to stay healthy and spend a happy life then must follow these tips. And must do some exercise.

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[william125]

I think cardio exercises are more important for the physical fitness and weight management.
It's because I do cardio exercise and get excellent results for the weight control and fitness enhancement.

[clara]

I am keeping exercise every day to lose weight. It's a healthy way!

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rctophobby