Post by clara on Oct 31, 2014 1:18:07 GMT -6
1. Cut out the sugar. It's easy to say and hard to do for most of us but if you want to start seeing results you need to put down the cookies. If you're serious about losing weight this should be your very first goal.
2. Eat 5-6 meals a day. Believe it or not by eating more frequently you actually increases your metabolism which helps you to lose weight faster. So eat smaller meals more frequently and do not skip breakfast.
3. Eat more fiber. Next time you go grocery shopping pay attention to the food label and buy products with higher fiber content. Adding fiber to your diet will help you to lose weight faster by filling you up.
great rc
2. Eat 5-6 meals a day. Believe it or not by eating more frequently you actually increases your metabolism which helps you to lose weight faster. So eat smaller meals more frequently and do not skip breakfast.
3. Eat more fiber. Next time you go grocery shopping pay attention to the food label and buy products with higher fiber content. Adding fiber to your diet will help you to lose weight faster by filling you up.
great rc